this is how we think
All our views on health, fitness and life in this one platform for you to hopefully enjoy
The Hub for Better Movement
Every profession has their own specialty and philosophy in doing things. If it didn't work for you, doesn't mean the profession sucks. It just means that it didn't work for you. But they are able to help many others, which is why they still get good reviews and are in business.
Success = Breaking Your Routine
While it's important to have a basic structure and routine for your daily lifestyle to keep consistency and productivity, it's equally important to break that structure and routine once in a while, probably more often than you think you should.
Top 5 Tips for Pain Management
I got so frustrated seeing so many of my clients still suffering from injuries, nagging aches and pains that never go away. Especially when they just came back from rehab. And either their condition is just "a little" better, stayed the same. Or it felt good for a while but the pain came back. Why? What is going on here?
The 6 Fundamental Movements
If these 6 movement patterns are not incorporated in a weekly workout routine, a lot of muscle imbalances start happening and you are more prone to injuries over time. Most of us(including myself) do too much sitting and slouching with our eyes glued to the screen all day already.
The Disconnect in the health and fitness industry
I just learned that the Obesity rate just increased to 40% in america this year. So how can the number of health and fitness professionals be exponentially rising each year, but the same is happening with Obesity? Something is not right. What the heck is happening?
