The Hub for Better Movement

Every profession has their own specialty and philosophy in doing things. If it didn't work for you, doesn't mean the profession sucks. It just means that it didn't work for you. But they are able to help many others, which is why they still get good reviews and are in business.

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andy hsiehMovement Reborn
I was 22 in a 60 year old body

"Push past the pain" was how I lived because that's what every "fitness pro" I followed back then told me. Only slowly did I realize that yes, almost everyone wants to look good. Because we think that looking good will make us feel good, more confident, be healthier etc. I learned the hard way that this mentality was completely false. I was at the peak of my youth and ideal weight, but never felt more alone, unsatisfied and most of all, in pain.

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