Freedom of Information

Our main goal is to teach the right fundamental movements that help you feel better and unlock your body's potential to do whatever it is you want to do - pain free. The problem is that there is so much information out there and we get lost on who to follow and what to believe. So I decided to put everything I learned into one single database that you can easily reference and can look up any exercise you would like whenever you need it.


Here is what you'll get:

  • 23 Videos on how to Release of all the major muscle groups in your body that could be causing you pain.

  • 25 Videos on how to Reset your body once you have released the muscles.

  • 119 Videos that will help you Activate and stabilize your muscles once they have been released and reset.

  • Links to our social media platforms so you can follow and continue learning with our daily tips.

  • Lifetime Access to all future updates on the exercise database. We have 167 videos now. Working to create Thousands more for you to be able to reference!

  • Complimentary Consultation if you're in the San Diego area and would like a 1 on 1 time to figure out what combination of releases, resets and activation's you need :)

Simply fill out the form below and get the link to download. Enjoy!