Movement Reborn is a functional training and pain management studio located in San Diego, Sorrento Valley.


We believe that to live fully one needs to move freely. We use the principles of Neurokinetic Therapy and applied functional science to figure out the core issues of pain and injuries, then applying the right training strategies to help manage pain and progress.


Our holistic focus is personalized to each individual to provide life-long benefits.
We offer one-on-one and small group training along with internationally-recognized workshops to help you build your body back to pain-free movement.

 

OUR RRAMP SYSTEM

With the abundance of information and interventions, how can we filter out all the excess noise that prevents us from progressing?

Enter the RRAMP method, took us over 10 years to develop, but it’s a combination of 30 of the best practices put into one simple system that EVERY client that comes in to our facility can learn and apply in less than 3 sessions.

Once the fundamentals are set, we can progress to whatever our hear desires

 
With a thorough Consultation, Movement Assessments, Neurokinetic Therapy and a number of other tools. We try help you find the root cause of pain and imbalances.

With a thorough Consultation, Movement Assessments, Neurokinetic Therapy and a number of other tools. We try help you find the root cause of pain and imbalances.

We then teach YOU how to Find and Release chronically overactive tissues to re-balance the body, decrease muscle tension and increase mobility.

We then teach YOU how to Find and Release chronically overactive tissues to re-balance the body, decrease muscle tension and increase mobility.

Then we teach You how to Reset the nervous system system using Breathing Techniques, Original Strength and Dynamic Neuromuscular Stabilization principles so the body can remember how to stay looser, more stable and in less pain for longer.

Then we teach You how to Reset the nervous system system using Breathing Techniques, Original Strength and Dynamic Neuromuscular Stabilization principles so the body can remember how to stay looser, more stable and in less pain for longer.

Activating the large muscle groups like the Glutes, Core and Lats are vital for everyday life, and even more important if we are working out and training hard. So we make sure you know the proper techniques to warm up and prep the body to handle load.

Activating the large muscle groups like the Glutes, Core and Lats are vital for everyday life, and even more important if we are working out and training hard. So we make sure you know the proper techniques to warm up and prep the body to handle load.

The workouts begin. Starting with the fundamental movements of Push, Pull, Squat, Hinge, Carry, Rotations/Anti-rotations. These are the fundamentals we help you fine-tune and make sure you’re utilizing all the right muscles to do the correct movements.

The workouts begin. Starting with the fundamental movements of Push, Pull, Squat, Hinge, Carry, Rotations/Anti-rotations. These are the fundamentals we help you fine-tune and make sure you’re utilizing all the right muscles to do the correct movements.

After the fundamentals are set, we can progress you to any other health and fitness en-devours you desire, from Olympic Lifting, Kettlebells, Calisthenics, Weightlifting, Animal Flow, Martial Arts, Boxing, Progressing in any sport etc. We fully customize your workouts based on where you are at and where you want to go.

After the fundamentals are set, we can progress you to any other health and fitness en-devours you desire, from Olympic Lifting, Kettlebells, Calisthenics, Weightlifting, Animal Flow, Martial Arts, Boxing, Progressing in any sport etc. We fully customize your workouts based on where you are at and where you want to go.

“Getting out of pain can be relatively quick, STAYING out of pain is a lifestyle”

What is NeuroKinetic Therapy and how we use it?

NeuroKinetic Therapy (NKT) is a muscle testing system used to find imbalances of the muscles in your body.

 
Imbalances accrued over time is what causes chronic pain. Some muscles are working too much and other muscles are not working enough to support the body. Causing instability, compensations and pain over time.

Most of the time we just stretch, massage and treat the area that is hurting, but the results don't always last, and the pain comes back. If you have experienced this. It usually means that we have not activated the supporting muscles after it has been released. With NKT, we find which supporting muscles need to be activated. That is what makes a much longer lasting relief.

What is great about NKT is that you feel the muscle activate IMMEDIATELY, and in many cases. The pain disappears or massively decreases almost instantly. It's one of those things where you must feel and experience yourself to believe it works.

But it doesn't end there, just because you're out of pain doesn't mean that it will stay that way. The body still needs to LEARN how to STAY out of pain.

That's why our RRAMP method was created. Which means Release, Reset, Activate, Move and Progress.

This is the system we use in our facility, and has been working really well to teach the body how to stay out of pain, or at least learn how to manage it, get stronger, more mobile and progressively feel better. 

That is the Movement Reborn Way.