In Order to move, first let go of the brakes.

Andy Hsieh, ACE-CPT, NKT, OS, USAW, KBA.
Movement Specialist, Owner.

His lifelong goal is to live pain-free beyond the age of 135 while continuing to teach, motivate, and guide individuals in exploring the concept of balance through natural human movement and connection to their bodies.

Despite experiencing a great deal of pain, Andy has remained curious and actively sought ways to manage his discomfort while maintaining his athletic pursuits. From "bad knees" to chronic inflammation and dislocated shoulders, Andy's early struggles motivated him to continually seek out new methods for overcoming pain.

Over the past 10 years, he has connected with over 30 top trainers, physical therapists, doctors, healers, bodyworkers, and chiropractors in the industry, attending numerous workshops, certifications, and seminars. Drawing from their best practices, he has developed his own unique style of training, focused on identifying the root causes of pain and helping individuals eliminate it.

Whether someone's goals are weight loss, building muscle, rehab, or simply toning up, Andy believes that everything starts with movement. He recognizes that everyone is built differently, and therefore the specific details of each individual's movement matter greatly. By performing the right assessments and personalizing his approach to each client, Andy is able to help them achieve their unique goals.

Notably, some of the industry leaders Andy has learned from include Dean Somerset, Dr. Perry Nickelston, David Weinstock, Dan John, Joe Arco, Dr. Emelie Splecial, Michol Delcourt, Tim Andersen, Coach Stevo, and Brian Grasso.