Posts tagged workout program
Success = Breaking Your Routine
The 6 Fundamental Movements
While it's important to have a basic structure and routine for your daily lifestyle to keep consistency and productivity, it's equally important to break that structure and routine once in a while, probably more often than you think you should.
If these 6 movement patterns are not incorporated in a weekly workout routine, a lot of muscle imbalances start happening and you are more prone to injuries over time. Most of us(including myself) do too much sitting and slouching with our eyes glued to the screen all day already.