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this is how we think

All our views on health, fitness and life in this one platform for you to hopefully enjoy

andy hsieh 5/14/18 andy hsieh 5/14/18

Top 5 Tips for Pain Management

I got so frustrated seeing so many of my clients still suffering from injuries, nagging aches and pains that never go away. Especially when they just came back from rehab. And either their condition is just "a little" better, stayed the same. Or it felt good for a while but the pain came back. Why? What is going on here?

andy hsieh 4/10/18 andy hsieh 4/10/18

The 6 Fundamental Movements

If these 6 movement patterns are not incorporated in a weekly workout routine, a lot of muscle imbalances start happening and you are more prone to injuries over time. Most of us(including myself) do too much sitting and slouching with our eyes glued to the screen all day already.