“We help you figure out why, Then teach you how”

On the field. In the gym. Or even just playing with the kids in the living room. The goal here is to Move Freely and Live Fully.
The fact is, the human machine is amazing. We can - with the right strategy - adapt to once again move like we used to.
Remember what it felt like to do what you love without that nagging pain?
We help you get there again. 

Watch the video below to learn about what we do

We got tired of people getting injured by pushing too hard with the wrong foundation and guidance. So we opened a space to help you manage pain first, then get you fitter.


Using specific movement assessments and Neurokinetic Therapy, we identify the root cause of your pain and break down what's really going on with your body.


Then, we rebuild the foundation so you can do any workout you desire using a wide variety of body-weight and strength training movements, we build a custom plan that develops a strong, pain free body.

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With a solid fundamental baseline, we help you challenge the body, set new goals, and once again have fun.

Some Cool Things Happen During Our Consultations and Sessions

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"Within minutes of his treatment I felt lots of relief from the pain and discomfort that I had become used to. My wife sat in disbelief as I was able to bend at the waist and touch my toes with no hesitation

Chris B.