From Pain to Performance & Longevity
Schedule Your 90min Complimentary Session to Experience Our Integrative Approach
In Mira Mesa, San Diego, CA
(In Person Only)
70% of People feel significantly better after the first session.
Integrating Pain Management with Fitness
Whether on the field, in the gym, or simply playing with your kids in the living room, our goal is to help you move freely and live fully.
The fact is, the human body is remarkable, and with the right approach, we can adapt and regain our ability to move as we once did. Remember what it felt like to pursue your passions without that nagging pain?
Lets help you get there again
Watch the video below to learn more about what we do
“We Help You Figure Out WHY, Then Teach You HOW”
We have come to realize that in many cases, the body's ability to move well has been compromised due to compensations that we develop over time, leading to pain and injuries.
To address this, we have combined over 25 techniques to unlock the body's potential for movement and re-teach the necessary movements to improve overall function.
Our space is designed to help reset the body's fundamentals, increase movement awareness, and manage or reduce pain. We customize our approach to meet your individual needs and help you progress to your desired level of function.
ASSESS
Using specific movement assessments and Neurokinetic Therapy, we strive to identify the root cause of your pain and analyze what is truly happening in your body.
RESET
After identifying the root cause of your pain, we then proceed to rebuild your foundation using a wide variety of body-weight and strength training movements. We create a custom plan that focuses on developing a strong and pain-free body, allowing you to do any workout you desire.
PROGRESS
Having established a solid fundamental baseline, we assist you in pushing your body to new limits, setting new goals, and most importantly, having fun once again.
Some Cool Things Happen During Our Consultations and Sessions
"Within minutes of his treatment I felt lots of relief from the pain and discomfort that I had become used to. My wife sat in disbelief as I was able to bend at the waist and touch my toes with no hesitation
Chris B.
Free Resources
We are committed to providing free content to help people progress, regardless of whether or not they receive in-person assistance from us.
Feel free to check out our Instagram, YouTube channel, and free exercise database below!