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Killer Kettlebell Complexes - Phil McDougll

  • Movement reborn 5830 Oberlin Dr, Ste 100 San Diego United States (map)

For all trainers and movement enthusiasts who want to learn how to use kettlebells in different ways than traditional forms.

> Receive 0.5 NASM CEUs, PDF manual, certificate
> Learn how to create full body tension for strength training, and how to release it
> Learn how to create force using focused deep core activation and breath
> Learn how to execute the main ingredients (lifts) for the most effective kettlebell complexes
> Learn how to improve movement with kettlebell lifting
> Learn about the benefits of using offset kettlebells
> Be guided through the highest value kettlebell complexes for targeting specific goals
> Learn how to create your own recipes to achieve fat loss, strength or hypertrophey
> Challenge your brain and learn some new moves
> Expect to be physically challenged