In the intensive Movement DNA workshop you will be exposed to new ways of thinking about physical foundation concepts such as strength, agility and resilience.
We will explore how and why some movement practices create truly adaptive, dynamic and coordinated individuals through a constraints-led model of motor practice. We will learn fundamental practical movement skills and principles and apply them in a variety of situations to explore our movement potential.
We will study the vital difference between developing the function and a function of the human body, understanding why elite performance often precludes health and why the modern definition of strong is anything but.
We will learn why training outside, in context, is an essential addition to any health/fitness program, in terms of both physical and mental health.
We will experience the truth that movement is a neural matter, and that it is your mind and not your body which limits your movement potential.